Our barre classes are super effective. Yes, they are challenging but hey! nothing happens in the comfort zone. After just a couple of classes you will notice a change in your body and mind.
Discover what your body can do if you put your mind to it… Your overall strength, balance and coordination will improve. Your core will get stronger, your legs and arms will become more lean and sculpted, your bum will be tighter.
But most of all, you will feel better in your own skin due to those happy endorphins your very own body will release during each class – that empowering feeling to take anything that life throws at you!
Warning: you may become an addict!